COME TO YOUR SENSES RETREAT

 

This one day group workshop is designed for anyone looking to slow down, pause, and connect to your body through nature.  Breathing and mindfulness exercises, gentle outdoor yoga and nature walks are designed to give you an opportunity for self-reflection and personal growth.  You are invited to experience what it feels like to come back to your senses.

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Capacity: 4-6 people

Cost: $150 + HST

Time: 9:00 a.m. - 3:00 p.m. with lunch provided

Date:  TBD

Location: Sleive Bloom Farm in Beckwith, ON.